Enlightened Mind Therapy
Helping you find calm, clarity, and connection.
A safe space to heal, reflect, and grow.
Life brings change, loss, and moments that challenge our sense of balance. At Enlightened Mind Therapy, we believe healing begins with understanding — helping you connect thoughts, emotions, and behaviors in a way that restores inner calm and resilience.
Whether you’re working through trauma, navigating recovery, or learning to manage anxiety, our approach blends evidence-based therapies with a compassionate, person-centered focus — guiding you toward lasting peace and personal growth.
Our Approach
Each person’s path to healing is unique. We use therapies designed to meet you where you are and help you move forward safely and effectively.
Cognitive Behavioral Therapy (CBT)
Helps you recognize and reshape unhelpful thought patterns that affect emotions and actions. Understand your thoughts. Rebuild your balance.
Trauma-Focused Therapy
Uses a body-centered, bottom-up approach to help regulate the nervous system, release stored stress, and rebuild emotional safety. Ground yourself in calm. Heal from within.
Prolonged Exposure Therapy
Helps you safely confront difficult emotions and memories, gradually replacing fear with confidence and control. Courage through calm — finding light after darkness.
Substance Use & Recovery Support
Focuses on reconnecting with yourself and others — building strength through community and understanding. Recovery begins in connection.
Acceptance and Commitment Therapy (ACT)
Encourages you to embrace your thoughts and feelings instead of fighting them — creating room for growth, values, and purposeful action. Find peace through acceptance and mindful change.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive techniques with mindfulness to help reduce anxiety, stress, and emotional reactivity. Stay grounded in the present — build awareness, not avoidance.
Eye Movement Desensitization and Reprocessing (EMDR)
Designed to help the brain reprocess distressing memories in a safe, guided environment — reducing the emotional impact of trauma. Heal the mind by calming the body.
Our Philosophy
At Enlightened Mind Therapy, we believe healing is not a destination — it’s a process of becoming present with yourself. We create an environment where empathy meets science — integrating techniques that honor both the body and mind. We don’t just treat symptoms, we help you rediscover balance, purpose, and connection.
Nathan Russell LMSW, QMHP, QIDP
Founder of Enlightened Mind Therapy
Hi, I’m Nathan — a licensed therapist with a passion for helping people find calm, clarity, and connection in their lives.
I earned my Master’s in Social Work from Wayne State University and have spent years working with individuals facing trauma, PTSD, and substance use challenges. I have spent my professional career working at the Department of Veterans Affairs, Community Mental Health and substance use treatment facilities. My goal is simple: to create a space where you feel understood, supported, and empowered to heal at your own pace.
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